October 21, 2016

Throughout the recent context of my life I have learned to use a very valuable tool. To be honest, I did not know that this tool existed before but has been the most beneficial through this period of heartbreak and soul-searching to rebuild myself in a better way than I was before. And I'd like to share it in hopes that if you don't already do this you can start now to help yourself as well. This tool is self-compassion. At fi...

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